Device saves use versioned browser storage and do not include health or account data.
Calories466
Protein33.5g
Carbs59.6g
Fat12.9g
Fiber8.3g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
79.56 mcg RAE8.8% DV100% coverage
Vitamin C
44.07 mg49% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.61 mg36% DV100% coverage
Vitamin B12
1.88 mcg78.1% DV100% coverage
Folate
60.02 mcg DFE15% DV100% coverage
Calcium
361.46 mg27.8% DV100% coverage
Iron
2.62 mg14.5% DV100% coverage
Magnesium
92.34 mg22% DV100% coverage
Potassium
1,172.72 mg25% DV100% coverage
Phosphorus
531.21 mg42.5% DV100% coverage
Zinc
2.45 mg22.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Pack a layered breakfast jar: Use exactly 250 g yogurt, 35 g apricots, 20 g pistachios, 20 g granola, 80 g orange, 0.4 g cinnamon. Squeeze one orange piece over the apricots, toss, and stand 3 minutes. Layer yogurt with all softened apricot and every orange piece in a clean jar, and pack pistachios, granola, and cinnamon separately to add immediately before eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The same measured ingredients are retained, so nutrition per serving is essentially unchanged.
Make a chopped apricot parfait: Use exactly 250 g yogurt, 35 g apricots, 20 g pistachios, 20 g granola, 80 g orange, 0.4 g cinnamon. Squeeze one orange piece over the apricots, toss, and stand 3 minutes. Divide yogurt, every orange piece, and all apricot into three alternating layers, then mix pistachios, granola, and cinnamon and add the complete crunch at serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The same measured ingredients are retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.