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Calories418
Protein33g
Carbs38.2g
Fat16.3g
Fiber4.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
5.91 mcg RAE0.7% DV100% coverage
Vitamin C
0.97 mg1.1% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.45 mg26.2% DV100% coverage
Vitamin B12
1.95 mcg81.3% DV100% coverage
Folate
40.33 mcg DFE10.1% DV100% coverage
Calcium
329.17 mg25.3% DV100% coverage
Iron
1.85 mg10.3% DV100% coverage
Magnesium
86.86 mg20.7% DV100% coverage
Potassium
622.43 mg13.2% DV100% coverage
Phosphorus
520.07 mg41.6% DV100% coverage
Zinc
2.63 mg23.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Pack a baklava yogurt jar: Use exactly 260 g plain nonfat greek yogurt; 25 g plain oat granola; 12 g raw pistachios; 10 g raw walnuts; 8 g pure honey; 0.6 g ground cinnamon; 0.4 g ground cardamom. Whisk yogurt with honey, cinnamon, and cardamom, pack in a jar, and keep the mixed granola, pistachios, and walnuts separate to add before eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make a three-layer parfait: Use exactly 260 g plain nonfat greek yogurt; 25 g plain oat granola; 12 g raw pistachios; 10 g raw walnuts; 8 g pure honey; 0.6 g ground cinnamon; 0.4 g ground cardamom. Whisk yogurt with honey, cinnamon, and cardamom; alternate three yogurt and pistachio-walnut-granola layers in a glass and serve immediately. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
