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Calories592
Protein37.6g
Carbs45.2g
Fat29.8g
Fiber6.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
231.32 mcg RAE25.7% DV100% coverage
Vitamin C
5.95 mg6.6% DV100% coverage
Vitamin D
0.45 mcg2.3% DV100% coverage
Vitamin B6
0.47 mg27.5% DV100% coverage
Vitamin B12
1.96 mcg81.5% DV100% coverage
Folate
100.26 mcg DFE25.1% DV100% coverage
Calcium
396.19 mg30.5% DV100% coverage
Iron
2.52 mg14% DV100% coverage
Magnesium
90.49 mg21.5% DV100% coverage
Potassium
633.05 mg13.5% DV100% coverage
Phosphorus
483.44 mg38.7% DV100% coverage
Zinc
3.96 mg36% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Serve as a picnic plate: Use exactly 90 g brie cheese, 100 g low fat cottage cheese, 60 g whole wheat baguette, 80 g fresh apple, 80 g cucumber with peel, 8 g dijon mustard, 5 g sherry vinegar. Slice the Brie; cut the apple and cucumber into bite-size pieces and the baguette into sturdy pieces. Stir the cottage cheese with the Dijon and sherry vinegar. Arrange the prepared Brie, apple, cucumber, and baguette separately on one plate and serve chilled. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack as two mini portions: Use exactly 90 g brie cheese, 100 g low fat cottage cheese, 60 g whole wheat baguette, 80 g fresh apple, 80 g cucumber with peel, 8 g dijon mustard, 5 g sherry vinegar. Slice the Brie; cut the apple and cucumber into bite-size pieces and the baguette into sturdy pieces. Stir the cottage cheese, Dijon, and sherry vinegar for 45 seconds. Divide the prepared Brie, apple, cucumber, baguette, and dressing between two boxes without wetting the bread. Keep chilled and eat both boxes as one serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.