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Calories535
Protein29.8g
Carbs44.6g
Fat27.1g
Fiber6.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
228.14 mcg RAE25.3% DV100% coverage
Vitamin C
20.86 mg23.2% DV100% coverage
Vitamin D
0.34 mcg1.7% DV100% coverage
Vitamin B6
0.35 mg20.6% DV100% coverage
Vitamin B12
1.86 mcg77.6% DV100% coverage
Folate
69.06 mcg DFE17.3% DV100% coverage
Calcium
596.93 mg45.9% DV100% coverage
Iron
3.34 mg18.6% DV100% coverage
Magnesium
112.5 mg26.8% DV100% coverage
Potassium
739.63 mg15.7% DV100% coverage
Phosphorus
534.32 mg42.7% DV100% coverage
Zinc
4.44 mg40.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use feta: Toss 70 g feta cubes with 120 g tomatoes, 6 g balsamic, 6 g basil, and pepper; rest 5 minutes and drain. Seal 15 g pesto in a cup, cut 100 g cucumber into spears and 75 g baguette into chunks, then pack every component in separate compartments and chill. Remains vegetarian. Contains milk, wheat, and pesto allergens; verify labels. Feta raises sodium and adds a tangier, firmer bite.
Use a pita pocket: Dress mozzarella and tomatoes with balsamic, basil, and pepper for 45 seconds, rest 5 minutes, and drain. Spread 15 g pesto inside one 70 g pita, add the Caprese mixture, and pack 100 g cucumber spears separately; keep chilled until eating. Remains vegetarian. Contains milk, wheat, and pesto allergens; verify labels. Pita keeps calories close and turns the lunch box into a softer handheld meal.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.