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Calories447
Protein32.6g
Carbs57.2g
Fat11.7g
Fiber6.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
10.05 mcg RAE1.1% DV100% coverage
Vitamin C
9.31 mg10.3% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.5 mg29.2% DV100% coverage
Vitamin B12
1.88 mcg78.1% DV100% coverage
Folate
36.83 mcg DFE9.2% DV100% coverage
Calcium
324.06 mg24.9% DV100% coverage
Iron
2.11 mg11.7% DV100% coverage
Magnesium
88.85 mg21.2% DV100% coverage
Potassium
864.38 mg18.4% DV100% coverage
Phosphorus
519.83 mg41.6% DV100% coverage
Zinc
2.45 mg22.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use blueberries: Stir 250 g yogurt with 7 g honey and 0.3 g cinnamon for 45 seconds. Rinse and dry 120 g blueberries, arrange them over the yogurt, add 28 g granola in a dry stripe, sprinkle 15 g chopped pistachios, and serve immediately. Remains vegetarian. Contains milk and tree nuts; verify granola labels. Blueberries lower sugar slightly and add a softer burst of fruit.
Use pecans: Stir yogurt with honey and cinnamon. Rinse, pit, and halve 120 g cherries, arrange them over the yogurt, then add 28 g granola and 15 g chopped pecans immediately before serving. Remains vegetarian. Contains milk and tree nuts; verify granola labels. Pecans add more fat and slightly less protein with a buttery crunch.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.