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Calories483
Protein31.8g
Carbs52.2g
Fat17.2g
Fiber6.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
194.82 mcg RAE21.6% DV100% coverage
Vitamin C
11.73 mg13% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.46 mg27.3% DV100% coverage
Vitamin B12
0.85 mcg35.3% DV100% coverage
Folate
263.26 mcg DFE65.8% DV100% coverage
Calcium
292.27 mg22.5% DV100% coverage
Iron
3.46 mg19.2% DV100% coverage
Magnesium
135.04 mg32.2% DV100% coverage
Potassium
916.98 mg19.5% DV100% coverage
Phosphorus
565.44 mg45.2% DV100% coverage
Zinc
3.2 mg29.1% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Pack a layered lunch jar: Use exactly 180 g low fat cottage cheese; 120 g cooked brown rice; 70 g cooked shelled edamame; 120 g cucumber with peel; 12 g sichuan chili crisp; 8 g rice vinegar; 12 g scallion. Fold all 8 g vinegar and 6 g chili crisp into 180 g cottage cheese. Layer it in a wide jar with 120 g rice, 70 g edamame, 120 g diced cucumber, and 12 g scallion; spoon the remaining 6 g chili crisp on top, keep chilled, and shake before eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make cucumber cottage-cheese cups: Use exactly 180 g low fat cottage cheese; 120 g cooked brown rice; 70 g cooked shelled edamame; 120 g cucumber with peel; 12 g sichuan chili crisp; 8 g rice vinegar; 12 g scallion. Cut all 120 g cucumber into six thick cups. Mix 180 g cottage cheese, 120 g rice, 70 g edamame, 12 g chili crisp, 8 g vinegar, and 12 g scallion into a chunky filling; spoon it into the six cups and eat every spoonful of extra filling alongside. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.