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Calories498
Protein28.5g
Carbs26.4g
Fat31.6g
Fiber3.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
503.46 mcg RAE55.9% DV100% coverage
Vitamin C
28.96 mg32.2% DV100% coverage
Vitamin D
2.3 mcg11.5% DV100% coverage
Vitamin B6
0.55 mg32.3% DV100% coverage
Vitamin B12
1.44 mcg60% DV100% coverage
Folate
160 mcg DFE40% DV100% coverage
Calcium
474.66 mg36.5% DV100% coverage
Iron
3.73 mg20.7% DV100% coverage
Magnesium
112.93 mg26.9% DV100% coverage
Potassium
1,152.27 mg24.5% DV100% coverage
Phosphorus
532.85 mg42.6% DV100% coverage
Zinc
3.86 mg35% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make four mini egg rounds: Use exactly 100 g large whole eggs raw; 50 g cheddar cheese; 130 g baby potatoes; 60 g baby spinach; 10 g scallion; 0.6 g ground black pepper; 5 g avocado oil. Heat a skillet over medium. Cook the baby potatoes in avocado oil for 6 minutes and add the baby spinach and scallion for 3 minutes. Whisk the raw eggs with cheddar cheese and black pepper, divide into four rounds, cover, and cook for 3 minutes per side until fully set. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make a folded egg plate: Use exactly 100 g large whole eggs raw; 50 g cheddar cheese; 130 g baby potatoes; 60 g baby spinach; 10 g scallion; 0.6 g ground black pepper; 5 g avocado oil. Heat a skillet over medium. Cook the baby potatoes in avocado oil for 6 minutes and add the baby spinach and scallion for 3 minutes. Add the whisked egg-cheddar cheese-black pepper mixture, reduce to medium-low, cover for 4 minutes until fully set, fold in half, and rest for 1 minute. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.