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Calories428
Protein31.1g
Carbs58.5g
Fat9.5g
Fiber6.5g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
12.85 mcg RAE1.4% DV100% coverage
Vitamin C
2.84 mg3.2% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.48 mg28.1% DV100% coverage
Vitamin B12
1.88 mcg78.1% DV100% coverage
Folate
36.1 mcg DFE9% DV100% coverage
Calcium
341.77 mg26.3% DV100% coverage
Iron
1.89 mg10.5% DV100% coverage
Magnesium
88.32 mg21% DV100% coverage
Potassium
802.45 mg17.1% DV100% coverage
Phosphorus
485.57 mg38.8% DV100% coverage
Zinc
2.43 mg22.1% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use pear: Stir 250 g yogurt with 0.3 g cinnamon. Core and thinly slice 110 g pear, arrange it over the yogurt, drizzle with 8 g honey, then add 28 g granola and 10 g chopped pistachios immediately before serving. Remains vegetarian. Contains milk and tree nuts; verify granola labels. Pear keeps calories similar with a crisper, less jammy fruit texture.
Use pecan crunch: Stir yogurt with cinnamon and quarter 110 g clean figs. Arrange figs over 250 g yogurt, drizzle with 8 g honey, and finish with 28 g granola and 10 g chopped pecans just before serving. Remains vegetarian. Contains milk and tree nuts; verify granola labels. Pecans add more richness and slightly less protein than pistachios.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.