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Calories383
Protein32.6g
Carbs43.1g
Fat10.4g
Fiber8.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
33.7 mcg RAE3.7% DV100% coverage
Vitamin C
231.33 mg257% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.31 mg18% DV100% coverage
Vitamin B12
1.88 mcg78.1% DV100% coverage
Folate
79 mcg DFE19.8% DV100% coverage
Calcium
333.95 mg25.7% DV100% coverage
Iron
1.58 mg8.8% DV100% coverage
Magnesium
104.7 mg24.9% DV100% coverage
Potassium
930 mg19.8% DV100% coverage
Phosphorus
500.25 mg40% DV100% coverage
Zinc
2.51 mg22.8% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Layer as a yogurt parfait: Use exactly 250 g plain nonfat greek yogurt, 100 g fresh guava, 25 g plain oat granola, 10 g roasted unsalted almonds, 10 g fresh lime juice. Trim, halve, seed, and dice the guava. Whisk the Greek yogurt with the lime juice. Layer the prepared guava with the yogurt in a glass, and add the granola and almonds only at serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack as two mini portions: Use exactly 250 g plain nonfat greek yogurt, 100 g fresh guava, 25 g plain oat granola, 10 g roasted unsalted almonds, 10 g fresh lime juice. Trim, halve, seed, and dice the guava. Whisk the Greek yogurt with the lime juice for 45 seconds. Wash and cut the guava, fold in half, then divide between two cups. Pack the remaining fruit and granola and almonds separately; add them at eating and keep at 40°F or colder. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.