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Calories479
Protein25.3g
Carbs48.1g
Fat22.7g
Fiber6.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
228.19 mcg RAE25.4% DV100% coverage
Vitamin C
48.58 mg54% DV100% coverage
Vitamin D
0.13 mcg0.6% DV100% coverage
Vitamin B6
0.49 mg29% DV100% coverage
Vitamin B12
0.51 mcg21.3% DV100% coverage
Folate
60.16 mcg DFE15% DV100% coverage
Calcium
585.93 mg45.1% DV100% coverage
Iron
4.37 mg24.3% DV100% coverage
Magnesium
101.34 mg24.1% DV100% coverage
Potassium
645.65 mg13.7% DV100% coverage
Phosphorus
492.49 mg39.4% DV100% coverage
Zinc
3.83 mg34.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a halloumi tomato pita: Dust 80 g halloumi with 0.5 g sumac and 4 g lemon. Toss 100 g tomatoes, 80 g cucumber, 60 g roasted pepper, 10 g olives, 5 g mint, 6 g lemon, and 0.5 g sumac. Open one 60 g pita and fill it with every halloumi slice and all vegetables immediately before eating. Remains vegetarian and portable. Contains milk and wheat. Nutrition is unchanged; the pita format is more compact.
Pack two halloumi snack boxes: Season 80 g halloumi with 0.5 g sumac and 4 g lemon. Toss 100 g tomatoes, 80 g cucumber, 60 g pepper, 10 g olives, 5 g mint, 6 g lemon, and 0.5 g sumac. Divide halloumi, vegetables, and six wedges from one 60 g pita evenly between two boxes and eat both as one meal. Remains vegetarian and portable. Contains milk and wheat. Nutrition is unchanged; both boxes together are one serving.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.