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Calories437
Protein36.7g
Carbs53.3g
Fat10g
Fiber9.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
555.63 mcg RAE61.7% DV100% coverage
Vitamin C
17.74 mg19.7% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.44 mg26.1% DV100% coverage
Vitamin B12
0.85 mcg35.3% DV100% coverage
Folate
263.03 mcg DFE65.8% DV100% coverage
Calcium
400.8 mg30.8% DV100% coverage
Iron
4.2 mg23.3% DV100% coverage
Magnesium
134.38 mg32% DV100% coverage
Potassium
1,027.51 mg21.9% DV100% coverage
Phosphorus
575.81 mg46.1% DV100% coverage
Zinc
3.4 mg30.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a stuffed banh mi-style roll: Toss 45 g carrot and 60 g cucumber with 10 g lime and 3 g soy for 5 minutes and drain. Fold 180 g cottage cheese with 60 g edamame, 8 g cilantro, 5 g Thai basil, 10 g scallion, 6 g lime, and 5 g soy. Split the 70 g baguette, add the cottage-cheese filling and pickled vegetables, close, and cut in half. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Make a chopped baguette salad: Toast 70 g baguette and cut into cubes. Toss 45 g carrot and 60 g cucumber with 10 g lime and 3 g soy for 5 minutes and drain. Fold 180 g cottage cheese with 60 g edamame, 8 g cilantro, 5 g Thai basil, 10 g scallion, 6 g lime, and 5 g soy, then spoon over bread cubes and vegetables immediately before eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.