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Calories454
Protein29.3g
Carbs31.1g
Fat23.9g
Fiber4.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
339.59 mcg RAE37.7% DV100% coverage
Vitamin C
25.22 mg28% DV100% coverage
Vitamin D
3 mcg15% DV100% coverage
Vitamin B6
0.64 mg37.9% DV100% coverage
Vitamin B12
1.79 mcg74.4% DV100% coverage
Folate
147.07 mcg DFE36.8% DV100% coverage
Calcium
210.82 mg16.2% DV100% coverage
Iron
4.79 mg26.6% DV100% coverage
Magnesium
93.95 mg22.4% DV100% coverage
Potassium
1,232.68 mg26.2% DV100% coverage
Phosphorus
493.21 mg39.5% DV100% coverage
Zinc
2.98 mg27.1% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use tahini sauce: Replace the 60 g yogurt with 20 g tahini mixed with 20 g water. Brown 160 g grated potato in 9 g olive oil for 8 minutes. Whisk 3 eggs with 30 g spinach, 1 g oregano, 0.6 g black pepper, 0.75 g salt, and 3 g chives; pour over the potato, cover for 5 to 6 minutes until the center reaches 160°F, then serve with all of the tahini sauce and remaining 3 g chives. Remains vegetarian and is dairy-free when packaged ingredients are labeled dairy-free. Replaces milk with sesame and still contains egg. Tahini raises fat and calories and slightly lowers protein.
Use diced red pepper: Replace the 30 g spinach with 75 g finely diced red pepper. Brown 160 g grated potato in 9 g olive oil for 8 minutes. Whisk 3 eggs with the red pepper, 1 g oregano, 0.6 g black pepper, 0.75 g salt, and 3 g chives; pour over the potato, cover for 6 to 7 minutes until the center reaches 160°F, then serve with 60 g yogurt mixed with the remaining 3 g chives. Remains vegetarian. Still contains egg and milk; red pepper introduces no regulated major allergen on its own. Calories and protein stay similar, with a sweeter and firmer vegetable bite.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.