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Calories449
Protein32g
Carbs57g
Fat12.4g
Fiber6.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
10.26 mcg RAE1.1% DV100% coverage
Vitamin C
2.28 mg2.5% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.33 mg19.1% DV100% coverage
Vitamin B12
1.88 mcg78.1% DV100% coverage
Folate
38.53 mcg DFE9.6% DV100% coverage
Calcium
370.94 mg28.5% DV100% coverage
Iron
1.98 mg11% DV100% coverage
Magnesium
114.95 mg27.4% DV100% coverage
Potassium
798.03 mg17% DV100% coverage
Phosphorus
498.38 mg39.9% DV100% coverage
Zinc
2.63 mg23.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Pack a layered fig jar: Whisk 250 g yogurt, 5 g honey, and 0.4 g cinnamon for 45 seconds. Layer it with 110 g quartered figs in a clean jar. Mix 25 g granola and 15 g chopped almonds and pack separately; add all crunch and the remaining 3 g honey only at serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
Make a chopped fig crunch: Dice all 110 g figs. Whisk 250 g yogurt, all 8 g honey, and 0.4 g cinnamon for 45 seconds, fold in half the figs, and add the rest on top. Mix 25 g granola with 15 g chopped almonds and scatter every bit over the bowl immediately before eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.