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Calories432
Protein33.5g
Carbs54.7g
Fat10g
Fiber8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
143.82 mcg RAE16% DV100% coverage
Vitamin C
7.83 mg8.7% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.56 mg33.1% DV100% coverage
Vitamin B12
0.85 mcg35.3% DV100% coverage
Folate
333.61 mcg DFE83.4% DV100% coverage
Calcium
308.08 mg23.7% DV100% coverage
Iron
5.82 mg32.3% DV100% coverage
Magnesium
157.06 mg37.4% DV100% coverage
Potassium
994.98 mg21.2% DV100% coverage
Phosphorus
585.33 mg46.8% DV100% coverage
Zinc
3.43 mg31.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a kimchi cottage-cheese rice bowl: Use exactly 180 g low fat cottage cheese; 80 g prepared kimchi; 80 g cooked shelled edamame; 130 g cooked brown rice; 100 g cucumber with peel; 3 g toasted nori; 6 g rice vinegar. Season cottage cheese with vinegar, mound over rice and edamame, arrange kimchi and cucumber around it, and finish with nori. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack a layered kimchi jar: Use exactly 180 g low fat cottage cheese; 80 g prepared kimchi; 80 g cooked shelled edamame; 130 g cooked brown rice; 100 g cucumber with peel; 3 g toasted nori; 6 g rice vinegar. Layer vinegar-seasoned cottage cheese, rice, edamame, drained kimchi, and cucumber in a jar; pack nori separately and add before eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.