Greek yogurt is brightened with light coconut milk and fresh lime, then layered with blueberries, granola, chia, almond butter, and a small measure of maple.
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Calories402
Protein30.8g
Carbs41.5g
Fat14g
Fiber5.3g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
20.05 mcg RAE2.2% DV100% coverage
Vitamin C
9.46 mg10.5% DV100% coverage
Vitamin D
0.25 mcg1.3% DV100% coverage
Vitamin B6
0.23 mg13.8% DV100% coverage
Vitamin B12
2.03 mcg84.7% DV100% coverage
Folate
33.1 mcg DFE8.3% DV100% coverage
Calcium
394.6 mg30.4% DV100% coverage
Iron
1.74 mg9.7% DV100% coverage
Magnesium
90.2 mg21.5% DV100% coverage
Potassium
559.15 mg11.9% DV100% coverage
Phosphorus
488.35 mg39.1% DV100% coverage
Zinc
2.5 mg22.8% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a blueberry-chia bowl without granola: Replace the 25 g granola with 15 g additional chia seeds, for 20 g chia total. Whisk 250 g Greek yogurt, 50 g stirred light coconut milk, 15 g lime juice, and 5 g maple syrup for 30 seconds. Stir in 10 g chia and rest for 5 minutes, then top with 50 g dry blueberries, the remaining 10 g chia, and 5 g stirred almond butter. Remains vegetarian and is gluten-free only when all packaged ingredients are certified gluten-free. Contains milk and tree nuts; removing granola does not remove possible cross-contact from other packaged ingredients. Usually lowers calories slightly and raises fiber, with less crunch.
Make an extra-crunchy bowl: Replace 25 g of the blueberries with 20 g additional granola, leaving 25 g blueberries and 45 g granola. Whisk 250 g Greek yogurt, 50 g stirred light coconut milk, 15 g lime juice, and 5 g maple syrup for 30 seconds. Spoon it into a bowl and top immediately with the 25 g dry blueberries, 45 g granola, 5 g chia seeds, and 5 g stirred almond butter. Remains vegetarian. Contains milk and tree nuts; check granola for wheat and nut cross-contact. Raises calories and carbohydrate while reducing fruit volume.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
