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Calories451
Protein32g
Carbs55g
Fat13.2g
Fiber4.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
80.58 mcg RAE9% DV100% coverage
Vitamin C
47.45 mg52.7% DV100% coverage
Vitamin D
0.13 mcg0.6% DV100% coverage
Vitamin B6
0.38 mg22.6% DV100% coverage
Vitamin B12
1.95 mcg81.4% DV100% coverage
Folate
89.52 mcg DFE22.4% DV100% coverage
Calcium
338.8 mg26.1% DV100% coverage
Iron
1.53 mg8.5% DV100% coverage
Magnesium
91.14 mg21.7% DV100% coverage
Potassium
740.98 mg15.8% DV100% coverage
Phosphorus
479.08 mg38.3% DV100% coverage
Zinc
2.52 mg22.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make it peanut-free: Replace peanut butter with 10 g tahini. Thin with 5 g water and drizzle over the complete mango, coconut yogurt, and granola bowl. Remains vegetarian. Replaces peanut with sesame; milk remains. Calories and protein remain close.
Use blueberries: Replace mango with 130 g blueberries. Mix the coconut yogurt, add berries and granola, and finish with the peanut drizzle. Remains vegetarian. Contains milk and peanut. Calories decrease slightly and protein is unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.