Mango Ginger Yogurt Bowl

• 250 g plain nonfat Greek yogurt — Plain nonfat Greek yogurt
• 100 g fresh mango, diced — Fresh mango
• 25 g plain oat granola — Plain oat granola, labeled wheat-free and nut-free
• 5 g chia seeds — Chia seeds
• 5 g unsweetened almond butter — Unsweetened unsalted almond butter
• 3 g raw ginger root, finely grated — Raw ginger root
• 5 g pure maple syrup — Pure maple syrup
• 0.5 g ground cinnamon — Ground cinnamon

Method

1. 1Measure ingredients: Make the ginger yogurtMeasure nonfat greek yogurt, ginger, maple syrup, and cinnamon using the quantities in the ingredient list. Complete any stated draining, chopping, slicing, or drying, and keep these items beside clean equipment.Look for: The named ingredients are measured, prepared, and ready to use.
2. 2Make the ginger yogurtStir the yogurt, grated ginger, maple syrup, and cinnamon for 30 seconds until completely even.30 secLook for: The ginger is dispersed without fibrous clumps and the yogurt is lightly speckled.Safety: Keep yogurt chilled until assembly and use a clean spoon for tasting.
3. 3Measure ingredients: Prepare the mangoMeasure mango using the quantities in the ingredient list. Complete any stated draining, chopping, slicing, or drying, and keep these items beside clean equipment.Look for: The named ingredients are measured, prepared, and ready to use.
4. 4Prepare the mangoPeel and dice the mango into 1.5 cm pieces, trimming flesh cleanly away from the pit and collecting exactly 100 g.Look for: The mango pieces are bite-size and free of peel or hard pit fibers.Safety: Use a stable cutting board because peeled mango is slippery.
5. 5Layer and serveSpoon the ginger yogurt into one bowl. Arrange the mango and granola separately on top, sprinkle with chia.Look for: Everything is evenly positioned and ready for the next action.
6. 6Drizzle all the almond butter over the surfaceDrizzle all the almond butter over the surface; serve at once for maximum crunch.Look for: The granola remains dry and crisp while the mango sits in distinct pieces.Safety: Refrigerate within 2 hours if not eating immediately.