Mango Groundnut Cottage Cheese Box

• 180 g cottage cheese — Low-fat cottage cheese (2% milkfat)
• 60 g Greek yogurt — Plain nonfat Greek yogurt
• 120 g mango, diced — Fresh mango
• 20 g peanut butter — Natural peanut butter
• 80 g cucumber, cut into sticks — Cucumber with peel
• 60 g carrots, cut into sticks — Raw carrots
• 25 g granola — Plain oat granola, labeled wheat-free and nut-free
• 18 g lime juice — Fresh lime juice
• 4 g cilantro, finely chopped — Fresh cilantro

Method

1. 1Measure ingredients: Make the mango cottage cheeseMeasure low fat cottage cheese, mango, and cilantro using the quantities in the ingredient list. Complete any stated draining, chopping, slicing, or drying, and keep these items beside clean equipment.Look for: The named ingredients are measured, prepared, and ready to use.
2. 2Make the mango cottage cheeseStir cottage cheese for 30 seconds, fold in 80 g mango and all cilantro, and spoon it into the largest compartment.1 minLook for: The mango-cilantro cottage cheese is creamy with distinct mango pieces and herb flecks.Safety: Keep dairy at 40°F or colder.
3. 3Whisk the groundnut dipWhisk yogurt, peanut butter, lime, and 10 g water for 60 seconds until smooth and pourable.1 minLook for: The mixture is even and ready for the next action, with no dry pockets.
4. 4Seal in a small cupSeal in a small cup so the food stays covered and cold until needed.Look for: The peanut-lime yogurt dip is pale tan, glossy, and free of peanut streaks.Safety: Declare peanut and milk allergens.
5. 5Measure ingredients: Prepare the cucumber and carrotMeasure cucumber with peel and carrots using the quantities in the ingredient list. Complete any stated draining, chopping, slicing, or drying, and keep these items beside clean equipment.Look for: The named ingredients are measured, prepared, and ready to use.
6. 6Prepare the cucumber and carrotCut cucumber and carrots into even sticks and pat them completely dry before packing.2 minLook for: The cucumber and carrot sticks are crisp, dry, and sturdy enough to dip.Safety: Wash the cucumber and carrots and use a stable cutting board.
7. 7Pack the boxPack the cucumber and carrots beside the sealed peanut-lime yogurt dip, keep granola in a dry section.Look for: The ingredients are fully prepared and ready for the next action.
8. 8Top the mango-cilantro cottage cheese with the remaining 40 g mangoTop the mango-cilantro cottage cheese with the remaining 40 g mango.1 minLook for: The peanut-lime yogurt and mango-cilantro cottage cheese are contained, and the granola remains crisp.Safety: Seal and refrigerate immediately.