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Calories488
Protein30g
Carbs39g
Fat24.3g
Fiber6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
429.87 mcg RAE47.8% DV100% coverage
Vitamin C
126.05 mg140.1% DV100% coverage
Vitamin D
3 mcg15% DV100% coverage
Vitamin B6
0.93 mg54.4% DV100% coverage
Vitamin B12
1.79 mcg74.4% DV100% coverage
Folate
154.67 mcg DFE38.7% DV100% coverage
Calcium
189.64 mg14.6% DV100% coverage
Iron
4.79 mg26.6% DV100% coverage
Magnesium
82.94 mg19.7% DV100% coverage
Potassium
1,458.74 mg31% DV100% coverage
Phosphorus
527.55 mg42.2% DV100% coverage
Zinc
3.22 mg29.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use lemon tahini sauce: Replace the 60 g yogurt with 20 g tahini mixed with 20 g water and 5 g lemon juice. Crisp 160 g potatoes in 6 g olive oil with 0.375 g salt for 9 minutes. Cook 75 g red pepper in 3 g olive oil for 2 minutes, add 100 g tomatoes, 2.8 g garlic, 1.2 g smoked paprika, and remaining 0.375 g salt for 3 minutes, then add 3 eggs, cover for 4 to 5 minutes until their centers reach 160°F, and serve with all of the lemon-tahini sauce. Remains vegetarian and is dairy-free when packaged ingredients are labeled dairy-free. Replaces milk with sesame and still contains egg. Tahini raises fat and calories and slightly lowers protein.
Use spinach instead of pepper: Replace the 75 g red pepper with 60 g spinach. Crisp 160 g potatoes in 6 g olive oil with 0.375 g salt for 9 minutes. Add 3 g olive oil, 100 g tomatoes, 2.8 g garlic, 1.2 g smoked paprika, and remaining 0.375 g salt for 3 minutes; wilt the spinach for 1 minute. Add 3 eggs, cover for 4 to 5 minutes until their centers reach 160°F, and serve with 60 g yogurt mixed with 5 g lemon juice. Remains vegetarian. Still contains egg and milk; spinach introduces no regulated major allergen. The spinach version is slightly lower in calories with similar protein.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
