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Calories494
Protein30.2g
Carbs36.9g
Fat25.1g
Fiber6.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
402 mcg RAE44.7% DV100% coverage
Vitamin C
23.36 mg26% DV100% coverage
Vitamin D
3.01 mcg15.1% DV100% coverage
Vitamin B6
0.57 mg33.3% DV100% coverage
Vitamin B12
1.37 mcg56.9% DV100% coverage
Folate
162.13 mcg DFE40.5% DV100% coverage
Calcium
259.1 mg19.9% DV100% coverage
Iron
5.37 mg29.8% DV100% coverage
Magnesium
125.43 mg29.9% DV100% coverage
Potassium
858.8 mg18.3% DV100% coverage
Phosphorus
510.67 mg40.9% DV100% coverage
Zinc
3.76 mg34.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a pesto egg toast sandwich: Toast two 35 g bread slices for 2 minutes per side. Cook 90 g tomatoes in 3 g oil for 2 minutes, wilt 40 g spinach with 0.3 g pepper for 1 minute, add three beaten eggs for 2 minutes, then fold in 12 g pesto for 1 to 2 minutes to 160°F. Pile all filling on one toast, close with the second, and cut once. Remains vegetarian and portable. Contains egg, milk, wheat, and tree nuts. Nutrition is unchanged; the closed format is easier to carry.
Make pesto egg toast soldiers: Toast two 35 g bread slices for 2 minutes per side and cut each into three soldiers. Cook 90 g tomatoes in 3 g oil for 2 minutes, wilt 40 g spinach with 0.3 g pepper for 1 minute, add three eggs for 2 minutes, then fold in 12 g pesto for 1 to 2 minutes to 160°F. Spoon the full egg mixture into a bowl and eat with all six toast soldiers. Remains vegetarian. Contains egg, milk, wheat, and tree nuts. Nutrition is unchanged; the dip format keeps toast crisp.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.