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Calories547
Protein31.5g
Carbs40.6g
Fat30.4g
Fiber4.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
352.26 mcg RAE39.1% DV100% coverage
Vitamin C
25.9 mg28.8% DV100% coverage
Vitamin D
2.43 mcg12.2% DV100% coverage
Vitamin B6
0.39 mg22.9% DV100% coverage
Vitamin B12
1.98 mcg82.6% DV100% coverage
Folate
137.26 mcg DFE34.3% DV100% coverage
Calcium
743.48 mg57.2% DV100% coverage
Iron
1.8 mg10% DV100% coverage
Magnesium
92.58 mg22% DV100% coverage
Potassium
808.8 mg17.2% DV100% coverage
Phosphorus
712.24 mg57% DV100% coverage
Zinc
3.76 mg34.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make two stuffed tortilla pockets: Use exactly 90 g queso fresco, 100 g cottage cheese, 120 g tomatoes, 100 g cucumber, 50 g corn tortillas, 15 g lime juice, 8 g cilantro, 5 g olive oil, 0.3 g salt. Whisk lime, cilantro, oil, and salt. Fold tomato and cucumber with cottage cheese and half the dressing, divide across the tortillas, add all queso fresco, fold tightly, and serve with the remaining dressing. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The same measured ingredients are retained, so nutrition per serving is essentially unchanged.
Make a chopped queso fresco salad: Use exactly 90 g queso fresco, 100 g cottage cheese, 120 g tomatoes, 100 g cucumber, 50 g corn tortillas, 15 g lime juice, 8 g cilantro, 5 g olive oil, 0.3 g salt. Cut tortillas into strips. Whisk lime, cilantro, oil, and salt, then toss tomato, cucumber, cottage cheese, queso fresco, and tortilla strips with all dressing immediately before eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The same measured ingredients are retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.