Cook mode

Ingredients

Method

Useful swaps

  • Use blueberries: Stir 250 g yogurt with 8 g maple and 0.4 g cinnamon for 45 seconds. Rinse and dry 100 g blueberries, arrange them over the yogurt, add 30 g granola in a dry stripe, sprinkle 8 g chia, and serve immediately or pack the granola separately. Remains vegetarian. Contains milk; verify granola for cross-contact. Blueberries keep calories and fiber close with a slightly brighter flavor.
  • Use pistachio crunch: Stir 250 g yogurt with 8 g maple and 0.4 g cinnamon. Rinse and dry 100 g Saskatoon berries and arrange them over the yogurt. Add 22 g chopped pistachios and 8 g chia immediately before serving so the nuts stay crisp. Remains vegetarian. Introduces tree nuts and retains milk. Pistachios raise unsaturated fat and protein while lowering carbohydrates.

Storage and reheating

  • Refrigerate for up to 2 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.