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Calories472
Protein29.8g
Carbs35g
Fat23.3g
Fiber4.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
257.5 mcg RAE28.6% DV100% coverage
Vitamin C
7.01 mg7.8% DV100% coverage
Vitamin D
3 mcg15% DV100% coverage
Vitamin B6
0.36 mg20.9% DV100% coverage
Vitamin B12
1.34 mcg55.6% DV100% coverage
Folate
345.49 mcg DFE86.4% DV100% coverage
Calcium
139.21 mg10.7% DV100% coverage
Iron
5.85 mg32.5% DV100% coverage
Magnesium
70.62 mg16.8% DV100% coverage
Potassium
573.83 mg12.2% DV100% coverage
Phosphorus
445.14 mg35.6% DV100% coverage
Zinc
3.04 mg27.6% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make two folded pancakes: Whisk 35 g flour with 55 g water and 10 g scallion. Cook two thin pancakes in 3 g oil for 2 minutes per side. Whisk 150 g egg with 10 g scallion, cook two fully set egg rounds in 3 g oil, and place one on each pancake. Mash 25 g edamame with 10 g soy, 4 g ginger, and 6 g vinegar; add 25 g whole edamame, divide between pancakes, and fold each in half. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Make a chopped pancake bowl: Whisk 35 g flour, 55 g water, and 20 g scallion; cook in 3 g oil for 2 minutes per side and cut into ribbons. Scramble 150 g egg in 3 g oil until fully set. Toss 50 g edamame with 10 g soy, 4 g ginger, and 6 g vinegar, then layer the pancake ribbons, egg, and beans in one bowl. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.