Cook mode

Ingredients

Method

Useful swaps

  • Use almond butter: Replace tahini with 15 g almond butter, thin with maple and warm water, and finish the complete berry-yogurt bowl. Remains vegetarian. Replaces sesame with tree nuts; milk remains. Calories and protein remain close.
  • Use mango: Replace blueberries with 120 g diced mango. Add it to the yogurt with crunch and all tahini sauce. Remains vegetarian. Contains milk and sesame. Calories rise slightly and protein is unchanged.

Storage and reheating

  • Refrigerate for up to 2 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.