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Calories463
Protein32.7g
Carbs53.4g
Fat15.1g
Fiber9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
6.6 mcg RAE0.7% DV100% coverage
Vitamin C
11.8 mg13.1% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.29 mg17.3% DV100% coverage
Vitamin B12
1.88 mcg78.1% DV100% coverage
Folate
49.34 mcg DFE12.3% DV100% coverage
Calcium
417.44 mg32.1% DV100% coverage
Iron
3.27 mg18.2% DV100% coverage
Magnesium
103.48 mg24.6% DV100% coverage
Potassium
628.95 mg13.4% DV100% coverage
Phosphorus
605.04 mg48.4% DV100% coverage
Zinc
3.27 mg29.8% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use almond butter: Replace tahini with 15 g almond butter, thin with maple and warm water, and finish the complete berry-yogurt bowl. Remains vegetarian. Replaces sesame with tree nuts; milk remains. Calories and protein remain close.
Use mango: Replace blueberries with 120 g diced mango. Add it to the yogurt with crunch and all tahini sauce. Remains vegetarian. Contains milk and sesame. Calories rise slightly and protein is unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.