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Calories517
Protein26.5g
Carbs46.8g
Fat25.2g
Fiber5.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
510.78 mcg RAE56.8% DV100% coverage
Vitamin C
120.67 mg134.1% DV100% coverage
Vitamin D
3 mcg15% DV100% coverage
Vitamin B6
0.83 mg48.9% DV100% coverage
Vitamin B12
1.34 mcg55.6% DV100% coverage
Folate
181.36 mcg DFE45.3% DV100% coverage
Calcium
155.74 mg12% DV100% coverage
Iron
4.9 mg27.2% DV100% coverage
Magnesium
137.96 mg32.8% DV100% coverage
Potassium
846.07 mg18% DV100% coverage
Phosphorus
513.1 mg41% DV100% coverage
Zinc
3.56 mg32.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a pepper-forward rice: Replace the 40 g spinach with 40 g additional red pepper, for 120 g diced red pepper total. Stir 12 g soy sauce, 8 g rice vinegar, and 15 g lime juice together. Cook 3 beaten eggs in 4.5 g avocado oil for 2 to 3 minutes to 160°F and move them to a clean plate. Cook the red pepper in the remaining 4.5 g oil for 4 minutes, add 4 g grated garlic for 30 seconds, then fry 140 g cooked brown rice for 3 minutes until steaming. Return the eggs with the soy-vinegar-lime sauce for 45 seconds, then fold in 12 g Thai basil off the heat. Remains vegetarian. Contains egg, soy, and wheat. Calories and protein remain close; natural sugars rise slightly.
Make a spinach-forward rice: Replace the 80 g red pepper with 50 g additional spinach, for 90 g spinach total. Stir 12 g soy sauce, 8 g rice vinegar, and 15 g lime juice together. Cook 3 beaten eggs in 4.5 g avocado oil for 2 to 3 minutes to 160°F and move them to a clean plate. Heat the remaining 4.5 g oil, add 4 g grated garlic for 30 seconds, then fry 140 g cooked brown rice with 45 g spinach for 3 minutes until steaming. Return the eggs and soy-vinegar-lime sauce for 45 seconds, turn off the heat, and fold in the remaining 45 g spinach with 12 g Thai basil until wilted. Remains vegetarian. Contains egg, soy, and wheat. Slightly lowers calories and carbohydrate; protein is similar.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.