Ingredients
Method
Useful swaps
- Baked pancake bites: Use exactly 120 g fresh banana; 100 g large whole eggs raw; 4 g avocado oil; 0.5 g fine salt. Divide the batter among six lightly oiled silicone muffin cups and bake at 375°F for 10 to 12 minutes until the centers reach 160°F; cool for 2 minutes before unmolding. Dietary pattern is unchanged. Contains egg. The baked form uses the same measured ingredients.
- One-pan banana pancake: Use exactly 120 g fresh banana; 100 g large whole eggs raw; 4 g avocado oil; 0.5 g fine salt. Pour the complete batter into the oiled skillet over low heat, cover for 3 minutes, flip the single pancake, and cook for 2 minutes more until the center reaches 160°F. Dietary pattern is unchanged. Contains egg. One large pancake has the same nutrition as six small pancakes.
Storage and reheating
- Refrigerate for up to 3 days.
- Not marked as freezer-friendly.
- Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Read the nutrition methodology, editorial policy, or report a correction.



