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Calories336
Protein30.1g
Carbs44.7g
Fat5g
Fiber4.5g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
3.9 mcg RAE0.4% DV100% coverage
Vitamin C
74.63 mg82.9% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.25 mg14.5% DV100% coverage
Vitamin B12
1.95 mcg81.3% DV100% coverage
Folate
54.98 mcg DFE13.7% DV100% coverage
Calcium
321.96 mg24.8% DV100% coverage
Iron
1.58 mg8.8% DV100% coverage
Magnesium
75.14 mg17.9% DV100% coverage
Potassium
662.16 mg14.1% DV100% coverage
Phosphorus
464.38 mg37.2% DV100% coverage
Zinc
2.27 mg20.6% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Pack a layered yuzu berry jar: Use exactly 260 g plain nonfat greek yogurt; 120 g fresh strawberries; 28 g plain oat granola; 10 g yuzu juice; 8 g pure honey. Whisk yogurt, yuzu, and honey, layer with strawberries in a jar, and pack granola separately to add immediately before eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make a three-layer parfait: Use exactly 260 g plain nonfat greek yogurt; 120 g fresh strawberries; 28 g plain oat granola; 10 g yuzu juice; 8 g pure honey. Whisk yogurt, yuzu, and honey; alternate three yogurt and strawberry layers in a glass and finish with all granola immediately before serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.