Dry kale leaves receive a thin almond and nutritional-yeast coating before baking into delicate crisps. A separate lemon-chive tofu dip makes this a complete savory snack; spoon the dip onto fragile pieces just before eating.
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Calories283
Protein23g
Carbs10g
Fat20g
Fiber6.7g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
127.04 mcg RAE14.1% DV100% coverage
Vitamin C
50.39 mg56% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.28 mg16.2% DV100% coverage
Vitamin B12
0 mcg0.1% DV100% coverage
Folate
176.25 mcg DFE44.1% DV100% coverage
Calcium
632.1 mg48.6% DV100% coverage
Iron
4.9 mg27.2% DV100% coverage
Magnesium
189.66 mg45.2% DV100% coverage
Potassium
657.99 mg14% DV100% coverage
Phosphorus
360.41 mg28.8% DV100% coverage
Zinc
3.58 mg32.6% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Lemon-chive dip with torn tofu texture: Heat the oven to 300°F. Dry 50 g washed stemmed kale. Whisk 20 g almond butter, 20 g water, 5 g nutritional yeast, and 0.15 g salt; rub over the kale and spread in one layer. Bake 12 minutes, rotate the pan, and bake 8–13 minutes more until crisp. Mash 150 g drained tofu thoroughly with 5 g lemon juice, 10 g water, 0.15 g salt, and 3 g chopped chives. Cool the kale 3 minutes and serve all crisps with the entire textured tofu dip. Uses the same ingredients and quantities, preserving the base recipe's vegan, low-carb, and keto-compatible profile. Contains soy and almond (tree nut). The preparation changes; the measured ingredients and compiled nutrition do not.
Two-tray kale crisps: Heat the oven to 300°F. Wash and thoroughly dry 50 g stemmed kale. Whisk 20 g almond butter with 20 g water, 5 g nutritional yeast, and 0.15 g salt, then rub over all the leaves. Spread across two small lined trays. Bake 12 minutes, switch the tray positions, and bake 8–13 minutes until crisp. Blend 150 g drained tofu, 5 g lemon juice, 10 g water, and 0.15 g salt for 90 seconds; stir in 3 g chopped chives. Cool the kale 3 minutes and serve both trays' crisps with all the dip as one snack. Uses the same ingredients and quantities, preserving the base recipe's vegan, low-carb, and keto-compatible profile. Contains soy and almond (tree nut). The preparation changes; the measured ingredients and compiled nutrition do not.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold, Oven.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.