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Calories536
Protein38.2g
Carbs33.9g
Fat32.8g
Fiber14.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
453.86 mcg RAE50.4% DV100% coverage
Vitamin C
77.29 mg85.9% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.67 mg39.2% DV100% coverage
Vitamin B12
0.12 mcg5% DV100% coverage
Folate
142.18 mcg DFE35.5% DV100% coverage
Calcium
341.01 mg26.2% DV100% coverage
Iron
6.01 mg33.4% DV100% coverage
Magnesium
216.89 mg51.6% DV100% coverage
Potassium
1,338.57 mg28.5% DV100% coverage
Phosphorus
583.74 mg46.7% DV100% coverage
Zinc
2.96 mg26.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Baked tempeh almond-lime slaw: Heat the oven to 425°F. Cut 150 g gluten-free tempeh into 1 cm strips, coat with 4 g avocado oil, and bake for 14 minutes, turning after 8 minutes. Shred 180 g cabbage, cut 50 g carrot into matchsticks, and chop 8 g cilantro. Whisk 22 g unsweetened almond butter, 20 g lime juice, 6 g ginger, 15 g potable water, and 0.4 g fine salt. Toss cabbage, carrot, cilantro, and two-thirds of the dressing, top with all baked tempeh, drizzle the final third of dressing, and serve. Remains vegan, dairy-free, low-carb, and gluten-aware with reviewed gluten-free tempeh. Contains soy and tree nuts; use tempeh explicitly labeled gluten-free and made without added grain. Baking changes the tempeh method only, preserving every measured ingredient and nutrition.
Air-fryer tempeh almond-lime slaw: Heat an air fryer to 375°F. Cut 150 g gluten-free tempeh into 1 cm strips, coat with 4 g avocado oil, and air-fry for 9 minutes, turning after 5 minutes. Shred 180 g cabbage, cut 50 g carrot into matchsticks, and chop 8 g cilantro. Whisk 22 g unsweetened almond butter, 20 g lime juice, 6 g ginger, 15 g potable water, and 0.4 g fine salt. Toss cabbage, carrot, cilantro, and two-thirds of the dressing, top with all tempeh, drizzle the final third of dressing, and serve. Remains vegan, dairy-free, low-carb, and gluten-aware with reviewed gluten-free tempeh. Contains soy and tree nuts; use tempeh explicitly labeled gluten-free and made without added grain. Air-frying preserves the complete measured serving and compiled nutrition.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A microwaved sweet-potato shortcut is explicitly disclosed before air-frying, then hot black beans and salsa fill both halves with avocado added fresh.