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Ingredients

Method

Useful swaps

  • Use chickpeas instead of black beans: Cook 60 g frozen corn with 1 tbsp water in a covered skillet for 2 minutes, then uncover and cook for 2 minutes until steaming and spotted golden; spread on a clean plate. Whisk 10 g tahini, 15 g lime juice, 2 g garlic, 1.2 g smoked paprika, 0.3 g salt, and 1 tsp cold water for 60 seconds. Mash about one-third of 130 g drained chickpeas into the dressing, fold in the corn, spread the filling on a 60 g tortilla, add 50 g red pepper and 50 g cucumber, roll tightly, and rest seam-side down for 2 minutes. Remains vegan when the tortilla and tahini are labeled suitable for a vegan diet. Still contains sesame and wheat; chickpea cross-contact depends on the packaged product. Chickpeas keep calories and protein close while creating a slightly firmer, nuttier filling.
  • Use pita instead of a tortilla: Cook 60 g frozen corn with 1 tbsp water in a covered skillet for 2 minutes, then uncover and cook for 2 minutes until steaming and spotted golden; spread on a clean plate. Whisk 10 g tahini, 15 g lime juice, 2 g garlic, 1.2 g smoked paprika, 0.3 g salt, and 1 tsp cold water for 60 seconds. Mash about one-third of 130 g black beans into the dressing, fold in the corn, then fill a 60 g whole-wheat pita with the bean-corn filling, 50 g red pepper, and 50 g cucumber. Remains vegan when the pita and tahini are labeled suitable for a vegan diet. Still contains sesame and wheat. A same-weight pita keeps calories and protein close but gives the lunch a thicker, chewier bread layer.

Storage and reheating

  • Refrigerate for up to 2 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.