Device saves use versioned browser storage and do not include health or account data.
Calories289
Protein9.3g
Carbs37.2g
Fat13.5g
Fiber6.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
45.3 mcg RAE5% DV100% coverage
Vitamin C
0.33 mg0.4% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.11 mg6.5% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
33.77 mcg DFE8.4% DV100% coverage
Calcium
117.96 mg9.1% DV100% coverage
Iron
3.46 mg19.2% DV100% coverage
Magnesium
97.69 mg23.3% DV100% coverage
Potassium
524.43 mg11.2% DV100% coverage
Phosphorus
282.27 mg22.6% DV100% coverage
Zinc
2.06 mg18.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Press two apricot bars: Process 25 g apricots, all 10 g almonds, 25 g oats, 10 g tahini, 2 g sesame, and 0.4 g cardamom for 60 seconds. Press into a 10 cm rectangle between parchment, chill 15 minutes, and cut into two bars. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
Make six flat apricot coins: Process 25 g apricots, 8 g almonds, 25 g oats, 10 g tahini, and 0.4 g cardamom for 60 seconds. Divide into six portions, flatten into 1 cm-thick coins, press both faces into 2 g chopped almonds mixed with 2 g sesame, and chill 10 minutes. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
Storage and reheating
Refrigerate for up to 7 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.