Cook mode

Ingredients

Method

Useful swaps

  • Press two apricot bars: Process 25 g apricots, all 10 g almonds, 25 g oats, 10 g tahini, 2 g sesame, and 0.4 g cardamom for 60 seconds. Press into a 10 cm rectangle between parchment, chill 15 minutes, and cut into two bars. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
  • Make six flat apricot coins: Process 25 g apricots, 8 g almonds, 25 g oats, 10 g tahini, and 0.4 g cardamom for 60 seconds. Divide into six portions, flatten into 1 cm-thick coins, press both faces into 2 g chopped almonds mixed with 2 g sesame, and chill 10 minutes. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.

Storage and reheating

  • Refrigerate for up to 7 days.
  • Freezer-friendly for up to 30 days.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.