Cook mode
Ingredients
Method
Useful swaps
- Press into four snack squares: Use exactly 15 g dried apricots; 15 g medjool dates; 25 g old fashioned rolled oats; 10 g roasted sesame tahini; 0.5 g ground cardamom; 8 g raw pistachios. Process the dried apricots, dates, oats, tahini, and cardamom for 60 seconds, press into a 9 cm square, press all the pistachios over the top, chill for 15 minutes, and cut into four equal squares. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
- Make two portable bars: Use exactly 15 g dried apricots; 15 g medjool dates; 25 g old fashioned rolled oats; 10 g roasted sesame tahini; 0.5 g ground cardamom; 8 g raw pistachios. Process the dried apricots, dates, oats, tahini, and cardamom for 60 seconds, divide between two parchment rectangles, compress into bars, press all the pistachios onto them, and chill for 15 minutes. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
- Refrigerate for up to 7 days.
- Freezer-friendly for up to 30 days.
- Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Read the nutrition methodology, editorial policy, or report a correction.
