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Calories576
Protein34.6g
Carbs38.7g
Fat32.7g
Fiber6.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
550.07 mcg RAE61.1% DV100% coverage
Vitamin C
33.14 mg36.8% DV100% coverage
Vitamin D
3.22 mcg16.1% DV100% coverage
Vitamin B6
0.86 mg50.6% DV100% coverage
Vitamin B12
2.26 mcg94.4% DV100% coverage
Folate
194.31 mcg DFE48.6% DV100% coverage
Calcium
421.73 mg32.4% DV100% coverage
Iron
6.03 mg33.5% DV100% coverage
Magnesium
135.3 mg32.2% DV100% coverage
Potassium
988.82 mg21% DV100% coverage
Phosphorus
629.98 mg50.4% DV100% coverage
Zinc
4.8 mg43.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use cheddar: Heat the oven to 400°F. Sauté 120 g tomatoes in 5 g oil with 0.5 g cumin and 0.5 g Aleppo pepper for 3 minutes; wilt 60 g spinach for 90 seconds. Add three eggs, 45 g cheddar, 0.5 g Aleppo pepper, and 0.4 g salt; bake 7 to 9 minutes to 160°F. Warm 50 g pita for 60 seconds and rest 4 minutes. Remains vegetarian. Contains egg, milk, and wheat. Cheddar lowers sodium slightly and creates a richer melted top.
Use green chiles: Heat the oven to 400°F. Warm 60 g drained green chiles in 5 g oil with 0.5 g cumin and 0.5 g Aleppo pepper for 2 minutes, then wilt 60 g spinach for 90 seconds. Add three eggs, 55 g feta, 0.5 g Aleppo pepper, and 0.4 g salt; bake 7 to 9 minutes to 160°F. Warm 50 g pita for 60 seconds and rest 4 minutes. Remains vegetarian. Contains egg, milk, and wheat; verify the chile label. Green chiles lower calories and make the skillet brighter and spicier.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.