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Calories271
Protein8.5g
Carbs35.8g
Fat12.3g
Fiber6.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
1.7 mcg RAE0.2% DV100% coverage
Vitamin C
0 mg0% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.13 mg7.6% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
33.8 mcg DFE8.5% DV100% coverage
Calcium
67 mg5.2% DV100% coverage
Iron
2.35 mg13% DV100% coverage
Magnesium
117.45 mg28% DV100% coverage
Potassium
358.25 mg7.6% DV100% coverage
Phosphorus
260.65 mg20.9% DV100% coverage
Zinc
2.08 mg18.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make black-sesame squares: Process 20 g dates, 25 g oats, 10 g almond butter, and 4 g black sesame for 60 seconds. Press into a 9 cm square, grind 6 g black sesame for 15 seconds, press it over the surface, chill 15 minutes, and cut into four squares. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Make sesame-filled truffles: Process 20 g dates, 25 g oats, and 10 g almond butter for 60 seconds. Grind 10 g black sesame for 15 seconds, put about 1 g in the center of each of six portions, seal, roll, and press the loose ground sesame onto the outside. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Storage and reheating
Refrigerate for up to 7 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.