Blueberries, Greek yogurt, chia, and a precisely measured cocoa portion make a protein-rich recovery smoothie with restrained sweetness and about 6 mg caffeine.
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Calories225
Protein21.1g
Carbs30.4g
Fat3.9g
Fiber6.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
5.4 mcg RAE0.6% DV100% coverage
Vitamin C
11.78 mg13.1% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.21 mg12.4% DV100% coverage
Vitamin B12
1.35 mcg56.3% DV100% coverage
Folate
24.59 mcg DFE6.1% DV100% coverage
Calcium
260.33 mg20% DV100% coverage
Iron
1.45 mg8% DV100% coverage
Magnesium
67.21 mg16% DV100% coverage
Potassium
419.42 mg8.9% DV100% coverage
Phosphorus
345.36 mg27.6% DV100% coverage
Zinc
1.68 mg15.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use a one-pass blend: Use exactly 40 g potable water; 180 g plain nonfat greek yogurt; 120 g blueberries; 8 g chia seeds; 2.6 g unsweetened cocoa powder; 2 g pure honey. Add 40 g chilled potable water to the blender first, followed by 180 g chilled plain nonfat Greek yogurt; 120 g fresh blueberries, rinsed and drained; 8 g (about 2 1/4 tsp) chia seeds; 2.6 g (about 1 tsp) unsweetened cocoa powder; 2 g (about 1/3 tsp) pure honey; blend on low for 20 seconds and high for 75 seconds, stopping and unplugging once to scrape if needed, then pour every drop into one glass. Dietary pattern is unchanged. Contains milk; never serve honey to an infant younger than 12 months; the complete serving contains about 6 mg caffeine. The complete measured ingredient set is retained, so compiled nutrition for the serving is unchanged.
Use a five-minute chilled rest: Use exactly 40 g potable water; 180 g plain nonfat greek yogurt; 120 g blueberries; 8 g chia seeds; 2.6 g unsweetened cocoa powder; 2 g pure honey. Combine the complete measured set in the blender jar, cover and refrigerate for 5 minutes, then secure the lid, blend on low for 15 seconds and high for 60 seconds, and serve the entire batch without straining. Dietary pattern is unchanged. Contains milk; never serve honey to an infant younger than 12 months; the complete serving contains about 6 mg caffeine. The complete measured ingredient set is retained, so compiled nutrition for the serving is unchanged.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
