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Ingredients

Method

Useful swaps

  • Use chickpeas instead of white beans: Replace the 180 g white beans with 180 g drained, rinsed chickpeas. Brown 100 g potato in 1 tbsp olive oil for 8 minutes; add 75 g red pepper, 1 tsp garlic, 1 tsp oregano, and 1/8 tsp salt, cover, and cook 7 minutes. Cook 149 g halved tomatoes uncovered for 4 minutes, fold in the chickpeas for 4 minutes until steaming hot, then remove from the heat, add 1 tbsp lemon juice, rest 2 minutes, and serve. Remains vegan. The listed chickpeas do not introduce a major regulated allergen, though packaged-product cross-contact varies. Chickpeas keep the serving filling and fiber-rich, with slightly less protein and a similar calorie range.
  • Use carrot instead of red pepper: Replace the 75 g red pepper with 75 g carrot cut into 1 cm pieces. Brown 100 g potato in 1 tbsp olive oil for 8 minutes; add the carrot, 1 tsp garlic, 1 tsp oregano, and 1/8 tsp salt, cover, and cook 8 minutes. Cook 149 g halved tomatoes uncovered for 4 minutes, fold in 180 g white beans for 4 minutes until steaming hot, then remove from the heat, add 1 tbsp lemon juice, rest 2 minutes, and serve. Remains vegan. The listed carrot does not introduce a major regulated allergen, though packaged-product cross-contact varies. Carrot keeps calories and protein similar while making the skillet a little sweeter and slightly firmer.

Storage and reheating

  • Refrigerate for up to 4 days.
  • Freezer-friendly for up to 30 days.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.