This one-pan take on Greek briam pairs browned baby potatoes, sweet red pepper, collapsed tomatoes, and creamy white beans with oregano, garlic, and a clean lemon finish.
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Calories548
Protein23.8g
Carbs84.5g
Fat15.3g
Fiber18.5g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
180.4 mcg RAE20% DV100% coverage
Vitamin C
134.09 mg149% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.82 mg48.5% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
283.47 mcg DFE70.9% DV100% coverage
Calcium
192.77 mg14.8% DV100% coverage
Iron
6.12 mg34% DV100% coverage
Magnesium
186.64 mg44.4% DV100% coverage
Potassium
1,933.6 mg41.1% DV100% coverage
Phosphorus
483.09 mg38.6% DV100% coverage
Zinc
2.57 mg23.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use chickpeas instead of white beans: Replace the 180 g white beans with 180 g drained, rinsed chickpeas. Brown 100 g potato in 1 tbsp olive oil for 8 minutes; add 75 g red pepper, 1 tsp garlic, 1 tsp oregano, and 1/8 tsp salt, cover, and cook 7 minutes. Cook 149 g halved tomatoes uncovered for 4 minutes, fold in the chickpeas for 4 minutes until steaming hot, then remove from the heat, add 1 tbsp lemon juice, rest 2 minutes, and serve. Remains vegan. The listed chickpeas do not introduce a major regulated allergen, though packaged-product cross-contact varies. Chickpeas keep the serving filling and fiber-rich, with slightly less protein and a similar calorie range.
Use carrot instead of red pepper: Replace the 75 g red pepper with 75 g carrot cut into 1 cm pieces. Brown 100 g potato in 1 tbsp olive oil for 8 minutes; add the carrot, 1 tsp garlic, 1 tsp oregano, and 1/8 tsp salt, cover, and cook 8 minutes. Cook 149 g halved tomatoes uncovered for 4 minutes, fold in 180 g white beans for 4 minutes until steaming hot, then remove from the heat, add 1 tbsp lemon juice, rest 2 minutes, and serve. Remains vegan. The listed carrot does not introduce a major regulated allergen, though packaged-product cross-contact varies. Carrot keeps calories and protein similar while making the skillet a little sweeter and slightly firmer.
Storage and reheating
Refrigerate for up to 4 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A microwaved sweet-potato shortcut is explicitly disclosed before air-frying, then hot black beans and salsa fill both halves with avocado added fresh.