Buffalo Hummus Crunch Cups

• 150 g chickpeas, drained and rinsed — Canned chickpeas, drained and rinsed
• 10 g tahini — Tahini from roasted sesame kernels
• 15 g cayenne hot sauce — Cayenne pepper hot sauce
• 10 g lemon juice — Fresh lemon juice
• 2 g garlic, finely grated — Raw garlic
• 70 g romaine lettuce, separated into 6 small leaves — Raw romaine lettuce
• 35 g carrot, finely diced — Raw carrots
• 0.2 g fine salt — Fine salt

Method

1. 1Measure ingredients: Mash the buffalo hummusMeasure chickpeas, sesame tahini, cayenne hot sauce, lemon juice, and garlic using the quantities in the ingredient list. Complete any stated draining, chopping, slicing, or drying, and keep these items beside clean equipment.Look for: The named ingredients are measured, prepared, and ready to use.
2. 2Mash the buffalo hummusMash chickpeas with tahini, hot sauce, lemon, garlic, salt, and 15 g cold water for 2 minutes, scraping the bowl twice.2 minLook for: The hummus is thick and mostly smooth with a few small chickpea pieces.Safety: Declare sesame and use chickpeas from an intact can.
3. 3Measure ingredients: Prepare the crunchMeasure romaine lettuce and carrots using the quantities in the ingredient list. Complete any stated draining, chopping, slicing, or drying, and keep these items beside clean equipment.Look for: The named ingredients are measured, prepared, and ready to use.
4. 4Prepare the crunchWash and thoroughly dry six romaine leaves. Dice the carrot into 5 mm pieces and blot it dry.2 minLook for: Leaves are crisp and dry, and carrot pieces are evenly small.Safety: Use a stable cutting board and wash produce thoroughly.
5. 5Measure ingredients: Fill six cupsMeasure chickpeas, sesame tahini, cayenne hot sauce, lemon juice, and garlic using the quantities in the ingredient list. Complete any stated draining, chopping, slicing, or drying, and keep these items beside clean equipment.Look for: The named ingredients are measured, prepared, and ready to use.
6. 6Fill six cupsDivide the complete hummus evenly along the six romaine leaves and press every carrot piece over the tops.1 min 30 secLook for: Each leaf bends around the filling and the carrot adheres without falling off.Safety: Use clean hands or utensils for ready-to-eat food.
7. 7Prepare the serving areaSet out the serving bowl, plate, jar, or container named in the method, and place every prepared component within reach before assembling.Look for: The serving dish and every prepared component are within reach.
8. 8Serve immediatelyArrange all six cups in one layer and eat immediately so the romaine remains crisp.30 secLook for: Hummus is creamy, romaine snaps, and carrot adds a dry crunch.Safety: Refrigerate promptly if not eating immediately.