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Calories43
Protein2.6g
Carbs5.1g
Fat1.4g
Fiber0.5g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
46.4 mcg RAE5.2% DV100% coverage
Vitamin C
0.11 mg0.1% DV100% coverage
Vitamin D
0.56 mcg2.8% DV100% coverage
Vitamin B6
0.05 mg2.8% DV100% coverage
Vitamin B12
0.31 mcg13% DV100% coverage
Folate
21.01 mcg DFE5.3% DV100% coverage
Calcium
93.42 mg7.2% DV100% coverage
Iron
0.53 mg3% DV100% coverage
Magnesium
27.5 mg6.5% DV100% coverage
Potassium
265.1 mg5.6% DV100% coverage
Phosphorus
63.69 mg5.1% DV100% coverage
Zinc
0.41 mg3.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a shaken cardamom cold brew: Use exactly 250 g cold brew coffee; 80 g unsweetened soy milk; 20 g ice cubes; 5 g maple syrup; 0.5 g ground cardamom. Whisk the maple and cardamom into 60 g cold brew, add the remaining cold brew and soy milk to a tightly sealed shaker with the ice, shake for 20 seconds, then pour the complete serving into one glass. Dietary pattern is unchanged. Contains soy; use a container designed for vigorous shaking. The same measured 250 g cold brew keeps caffeine at about 150 mg.
Make a layered cardamom cold brew: Use exactly 250 g cold brew coffee; 80 g unsweetened soy milk; 20 g ice cubes; 5 g maple syrup; 0.5 g ground cardamom. Blend the soy milk, maple, cardamom, and 40 g cold brew for 20 seconds. Put the ice and remaining 210 g cold brew in the glass, pour the cardamom-soy mixture over it, then stir before drinking so every measured ingredient is consumed. Dietary pattern is unchanged. Contains soy. The full ingredient set and approximate 150 mg caffeine are unchanged.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.