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Calories513
Protein31.7g
Carbs19.5g
Fat34.8g
Fiber3.5g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
691.32 mcg RAE76.8% DV100% coverage
Vitamin C
30.24 mg33.6% DV100% coverage
Vitamin D
3.24 mcg16.2% DV100% coverage
Vitamin B6
0.64 mg37.7% DV100% coverage
Vitamin B12
1.79 mcg74.5% DV100% coverage
Folate
219.74 mcg DFE54.9% DV100% coverage
Calcium
477.98 mg36.8% DV100% coverage
Iron
5.71 mg31.7% DV100% coverage
Magnesium
117.36 mg27.9% DV100% coverage
Potassium
791.88 mg16.8% DV100% coverage
Phosphorus
547.51 mg43.8% DV100% coverage
Zinc
3.85 mg35% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use feta instead of cheddar: Crumble 40 g feta over the set eggs, cover for 1 minute to warm it, then finish with chives and black pepper. Remains vegetarian. Still contains egg and milk. Feta lowers calories slightly but raises sodium and does not melt as smoothly.
Use red pepper instead of leeks: Sauté 100 g sliced red pepper in 8 g butter with 0.4 g salt for 6 minutes. Add 60 g spinach and 5 g Dijon for 2 minutes, make three wells, add three eggs, cover 5 minutes to 160°F, then add 40 g cheddar and 4 g chives, cover 1 minute, and finish with pepper. Remains vegetarian but loses the named leek identity. Still contains egg and milk. Red pepper keeps calories close and adds a sweeter, firmer bite.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.