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Calories306
Protein18.8g
Carbs13g
Fat19.6g
Fiber1.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
213 mcg RAE23.7% DV100% coverage
Vitamin C
6.99 mg7.8% DV100% coverage
Vitamin D
2 mcg10% DV100% coverage
Vitamin B6
0.35 mg20.8% DV100% coverage
Vitamin B12
1.27 mcg52.7% DV100% coverage
Folate
63.17 mcg DFE15.8% DV100% coverage
Calcium
138.34 mg10.6% DV100% coverage
Iron
2.47 mg13.7% DV100% coverage
Magnesium
42.37 mg10.1% DV100% coverage
Potassium
461.55 mg9.8% DV100% coverage
Phosphorus
308.88 mg24.7% DV100% coverage
Zinc
1.9 mg17.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make egg-dip cucumber boats: Use exactly 100 g raw whole egg (about 2 large eggs), 50 g plain nonfat Greek yogurt, 10 g Sichuan chili crisp, 10 g plantain chips, 80 g cucumber, cut into 6 batons. Bring enough water to cover both eggs to a boil, lower in the eggs, boil gently for 10 minutes, cool under running water for 2 minutes, peel, and chop. Cut the cucumber into six batons, mix 50 g Greek yogurt with 10 g Sichuan chili crisp, fold in all chopped egg, spoon the mixture along the batons, and eat 10 g plantain chips alongside. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The same measured ingredients are retained, so nutrition per serving is essentially unchanged.
Pack a chopped egg cup: Use exactly 100 g raw whole egg (about 2 large eggs), 50 g plain nonfat Greek yogurt, 10 g Sichuan chili crisp, 10 g plantain chips, 80 g cucumber, cut into 6 batons. Bring enough water to cover both eggs to a boil, lower in the eggs, boil gently for 10 minutes, cool under running water for 2 minutes, peel, and dice. Cut the cucumber into six batons, stir the eggs with 50 g Greek yogurt and 10 g Sichuan chili crisp, pack the egg mixture in one cup, and keep the cucumber and 10 g plantain chips dry until eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The same measured ingredients are retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.