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Calories264
Protein26.6g
Carbs22.5g
Fat8.1g
Fiber3.3g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
722 mcg RAE80.2% DV100% coverage
Vitamin C
11.12 mg12.4% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.39 mg22.8% DV100% coverage
Vitamin B12
1.8 mcg75% DV100% coverage
Folate
49.09 mcg DFE12.3% DV100% coverage
Calcium
329.56 mg25.4% DV100% coverage
Iron
1.24 mg6.9% DV100% coverage
Magnesium
60.97 mg14.5% DV100% coverage
Potassium
855.57 mg18.2% DV100% coverage
Phosphorus
400.78 mg32.1% DV100% coverage
Zinc
1.87 mg17% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a chopped yogurt bowl: Use exactly 240 g plain nonfat greek yogurt; 10 g sichuan chili crisp; 8 g rice vinegar; 8 g scallion; 120 g cucumber with peel; 80 g raw carrots. Whisk the Greek yogurt with Sichuan chili crisp, rice vinegar and scallion, dice the cucumber and carrots, fold them through, and eat the complete bowl with a spoon. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make vegetable dip cups: Use exactly 240 g plain nonfat greek yogurt; 10 g sichuan chili crisp; 8 g rice vinegar; 8 g scallion; 120 g cucumber with peel; 80 g raw carrots. Cut the cucumber and carrots into thick rounds, whisk the Greek yogurt with Sichuan chili crisp, rice vinegar and scallion, spoon the dip over the rounds immediately before eating, and consume all pieces as one serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
