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Calories262
Protein7.4g
Carbs15.6g
Fat20.5g
Fiber3.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
16.47 mcg RAE1.8% DV100% coverage
Vitamin C
3.66 mg4.1% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.15 mg8.9% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
18.99 mcg DFE4.7% DV100% coverage
Calcium
61.23 mg4.7% DV100% coverage
Iron
1.95 mg10.8% DV100% coverage
Magnesium
110.33 mg26.3% DV100% coverage
Potassium
336.14 mg7.2% DV100% coverage
Phosphorus
198.23 mg15.9% DV100% coverage
Zinc
1.64 mg14.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a finely chopped crunch: Use exactly 10 g plantain chips; 20 g roasted unsalted almonds; 16 g raw cashews; 1 g chile lime seasoning. Chop the plantain chips, roasted unsalted almonds and raw cashews into pea-size pieces, stir in all the chile-lime seasoning, toss for 45 seconds, and pack as one snack serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make two snack portions: Use exactly 10 g plantain chips; 20 g roasted unsalted almonds; 16 g raw cashews; 1 g chile lime seasoning. Stir the chile-lime seasoning, toss with all the plantain chips, roasted unsalted almonds and raw cashews for 45 seconds, divide between two containers, and eat both portions as one serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 7 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
