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Calories262
Protein7g
Carbs17.4g
Fat19.7g
Fiber2.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
13.27 mcg RAE1.5% DV100% coverage
Vitamin C
5.45 mg6.1% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.34 mg20.3% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
28.28 mcg DFE7.1% DV100% coverage
Calcium
26.71 mg2.1% DV100% coverage
Iron
0.96 mg5.3% DV100% coverage
Magnesium
57.8 mg13.8% DV100% coverage
Potassium
343.97 mg7.3% DV100% coverage
Phosphorus
132.86 mg10.6% DV100% coverage
Zinc
0.81 mg7.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a plantain crunch cup: Use exactly 15 g plantain chips, 20 g peanut butter, 11 g pistachios, 0.4 g cinnamon. Crush the plantain chips into bite-size pieces. Stir peanut butter and cinnamon, fold in all chip pieces and chopped pistachios, and eat immediately from one cup. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The same measured ingredients are retained, so nutrition per serving is essentially unchanged.
Make open-face plantain bites: Use exactly 15 g plantain chips, 20 g peanut butter, 11 g pistachios, 0.4 g cinnamon. Stir peanut butter and cinnamon, spread the mixture across every plantain chip, press all chopped pistachios over the tops, and eat the complete set immediately. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The same measured ingredients are retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.