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Calories287
Protein9.1g
Carbs47.5g
Fat10.5g
Fiber9.3g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
3.76 mcg RAE0.4% DV100% coverage
Vitamin C
0.3 mg0.3% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.21 mg12.6% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
33.43 mcg DFE8.4% DV100% coverage
Calcium
94.8 mg7.3% DV100% coverage
Iron
3.68 mg20.5% DV100% coverage
Magnesium
116.16 mg27.7% DV100% coverage
Potassium
532.34 mg11.3% DV100% coverage
Phosphorus
306.03 mg24.5% DV100% coverage
Zinc
2.25 mg20.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use peanut butter: Pulse 30 g pitted dates, 10 g peanut butter, 6 g cocoa, 25 g oats, 3 g pistachios, and 0.4 g cinnamon for 60 to 90 seconds. Divide into five portions and roll. Mix 2 g cocoa with 2 g pistachios, coat every truffle, rest 2 minutes, and seal. Remains vegan. Replaces sesame with peanut and retains tree nuts. Calories and protein stay close with a more roasted flavor.
Use pecans: Pulse 30 g pitted dates, 10 g tahini, 6 g cocoa, 25 g oats, 3 g finely chopped pecans, and 0.4 g cinnamon for 60 to 90 seconds. Divide and roll five truffles. Mix 2 g cocoa with 2 g chopped pecans, coat every truffle, rest 2 minutes, and seal in one layer. Remains vegan. Contains sesame and tree nuts. Pecans add a buttery flavor with slightly less protein and similar calories.
Storage and reheating
Refrigerate for up to 5 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.