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Calories192
Protein9.8g
Carbs19.4g
Fat10.1g
Fiber4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
145.3 mcg RAE16.1% DV100% coverage
Vitamin C
0 mg0% DV100% coverage
Vitamin D
1.75 mcg8.8% DV100% coverage
Vitamin B6
0.16 mg9.3% DV100% coverage
Vitamin B12
0.98 mcg40.6% DV100% coverage
Folate
61.4 mcg DFE15.4% DV100% coverage
Calcium
317.4 mg24.4% DV100% coverage
Iron
2.95 mg16.4% DV100% coverage
Magnesium
92.8 mg22.1% DV100% coverage
Potassium
544.4 mg11.6% DV100% coverage
Phosphorus
282.7 mg22.6% DV100% coverage
Zinc
1.8 mg16.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a slower cocoa-tahini emulsion: Use exactly 250 g unsweetened soy milk; 20 g potable water; 10 g roasted sesame tahini; 5 g unsweetened cocoa powder; 15 g maple syrup. Whisk water, cocoa, maple, and tahini until glossy, add soy milk in three additions, heat on low for 7 minutes to 165°F without boiling, whisk for 20 seconds, rest for 60 seconds, and serve all of it. Dietary pattern is unchanged. Contains soy and sesame; avoid inhaling cocoa powder. The 5 g cocoa keeps caffeine at about 12 mg and nutrition unchanged.
Make a foamy hot chocolate: Use exactly 250 g unsweetened soy milk; 20 g potable water; 10 g roasted sesame tahini; 5 g unsweetened cocoa powder; 15 g maple syrup. Whisk the complete mixture smooth off heat, warm to 165°F over medium-low, remove from heat, whisk vigorously for 30 seconds, rest for 60 seconds, and pour every drop into a heat-safe cup. Dietary pattern is unchanged. Contains soy and sesame; keep clear of hot steam while whisking. All measured ingredients and approximately 12 mg caffeine remain unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.