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Calories289
Protein8.3g
Carbs37.8g
Fat13.5g
Fiber7.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
1.4 mcg RAE0.2% DV100% coverage
Vitamin C
0.19 mg0.2% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.17 mg9.9% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
29.65 mcg DFE7.4% DV100% coverage
Calcium
65.06 mg5% DV100% coverage
Iron
2.17 mg12.1% DV100% coverage
Magnesium
96.58 mg23% DV100% coverage
Potassium
366.19 mg7.8% DV100% coverage
Phosphorus
237.42 mg19% DV100% coverage
Zinc
1.73 mg15.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Press two snack bars: Pulse 20 g pitted dates, 25 g oats, 11 g peanut butter, all 7 g coconut, and 5 g chia for 60 seconds. Press into a 10 cm rectangle between parchment, chill 15 minutes, and cut into two bars. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
Make six flat truffle coins: Pulse 20 g pitted dates, 25 g oats, 11 g peanut butter, 4 g coconut, and 5 g chia for 60 seconds. Shape six flat coins, press the remaining 3 g coconut over both faces, and chill 10 minutes. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
Storage and reheating
Refrigerate for up to 7 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.