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Calories270
Protein8.8g
Carbs41g
Fat10.8g
Fiber7.7g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
1.75 mcg RAE0.2% DV100% coverage
Vitamin C
0 mg0% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.11 mg6.7% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
27.5 mcg DFE6.9% DV100% coverage
Calcium
88.15 mg6.8% DV100% coverage
Iron
2.62 mg14.6% DV100% coverage
Magnesium
124.85 mg29.7% DV100% coverage
Potassium
474.55 mg10.1% DV100% coverage
Phosphorus
259.45 mg20.8% DV100% coverage
Zinc
1.94 mg17.6% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make coffee-cocoa bars: Process 25 g dates, 25 g oats, 15 g almond butter, 3 g cocoa, and 10 g cold coffee for 60 seconds. Press into a 9 cm square, sift 2 g cocoa over the surface, chill 15 minutes, and cut into four bars. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Make marbled coffee-cocoa bites: Process 25 g dates, 25 g oats, 15 g almond butter, and 10 g cold coffee for 60 seconds. Divide the base in half and knead 3 g cocoa into one half. Divide both the plain and cocoa halves into six pieces, press one of each together, roll into six marbled bites, and dust them evenly with the remaining 2 g cocoa. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Storage and reheating
Refrigerate for up to 7 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.