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Calories685
Protein30.2g
Carbs95.4g
Fat21.8g
Fiber8.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
369.63 mcg RAE41.1% DV100% coverage
Vitamin C
121.29 mg134.8% DV100% coverage
Vitamin D
0.73 mcg3.7% DV100% coverage
Vitamin B6
0.57 mg33.6% DV100% coverage
Vitamin B12
1.09 mcg45.5% DV100% coverage
Folate
158.69 mcg DFE39.7% DV100% coverage
Calcium
508.41 mg39.1% DV100% coverage
Iron
3.12 mg17.4% DV100% coverage
Magnesium
77.42 mg18.4% DV100% coverage
Potassium
874.05 mg18.6% DV100% coverage
Phosphorus
477.51 mg38.2% DV100% coverage
Zinc
3.11 mg28.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use tortellini: Steam 130 g broccoli with 30 g water for 4 minutes and transfer. Boil 190 g cheese tortellini for 5 to 7 minutes and drain. Warm 5 g butter with 3 g garlic for 30 seconds; add tortellini. Stir in 60 g yogurt, 5 g Dijon, pepper, salt, 30 g water, 45 g cheddar, and broccoli for 2 minutes; rest 3 minutes. Remains vegetarian. Contains milk, egg, wheat, and mustard. Tortellini raises protein and gives a softer cheese-filled center.
Use feta for a tangier sauce: Steam broccoli for 4 minutes. Brown 230 g gnocchi in 5 g butter for 7 to 9 minutes and add 3 g garlic for 30 seconds. Mix 60 g yogurt, 5 g Dijon, pepper, salt, and 30 g water; fold into the skillet with 55 g feta and broccoli for 2 minutes, then rest 3 minutes. Remains vegetarian. Contains milk, wheat, and mustard; verify the gnocchi label. Feta keeps protein close but raises sodium and makes the sauce tangier.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.