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Calories600
Protein31.7g
Carbs74g
Fat20.1g
Fiber4.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
371.56 mcg RAE41.3% DV100% coverage
Vitamin C
28.64 mg31.8% DV100% coverage
Vitamin D
0.24 mcg1.2% DV100% coverage
Vitamin B6
0.5 mg29.4% DV100% coverage
Vitamin B12
1.77 mcg73.8% DV100% coverage
Folate
401.27 mcg DFE100.3% DV100% coverage
Calcium
438.21 mg33.7% DV100% coverage
Iron
3.85 mg21.4% DV100% coverage
Magnesium
152.14 mg36.2% DV100% coverage
Potassium
1,077.14 mg22.9% DV100% coverage
Phosphorus
501.1 mg40.1% DV100% coverage
Zinc
2.64 mg24% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a baked creamy dish: Use exactly 75 g dry small pasta; 120 g whole milk ricotta; 100 g plain nonfat greek yogurt; 80 g baby spinach; 16 g fresh lemon juice; 4 g raw garlic; 0.6 g ground black pepper; 6 g avocado oil. Heat the oven to 425°F. Boil the dry short pasta for 8 to 10 minutes; drain when firm-tender. In an oven-safe skillet, sauté the spinach in avocado oil for 5 minutes, stir in the lemon juice, garlic, and black pepper, then add the ricotta and Greek yogurt and 40 g cooking water. Fold in the cooked short pasta, bake for 6 minutes, and rest for 2 minutes. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make a creamy bowl: Use exactly 75 g dry small pasta; 120 g whole milk ricotta; 100 g plain nonfat greek yogurt; 80 g baby spinach; 16 g fresh lemon juice; 4 g raw garlic; 0.6 g ground black pepper; 6 g avocado oil. Boil the dry short pasta for 8 to 10 minutes, tasting at the lower bound, and drain when tender with a firm center. Sauté the spinach in avocado oil for 5 minutes, stir in the lemon juice, garlic, and black pepper, then add the ricotta and Greek yogurt and 40 g cooking water over low heat for 90 seconds. Ladle the complete sauce over the cooked short pasta. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.