Yakisoba noodles, cottage cheese, peanut butter, tomato, red pepper, spinach, ginger, garlic, paprika, and cayenne make a creamy groundnut-style dinner.
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Calories635
Protein30.1g
Carbs81g
Fat23.9g
Fiber10.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
461.74 mcg RAE51.3% DV100% coverage
Vitamin C
187.49 mg208.3% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.99 mg58.4% DV100% coverage
Vitamin B12
0.47 mcg19.6% DV100% coverage
Folate
432.88 mcg DFE108.2% DV100% coverage
Calcium
244.18 mg18.8% DV100% coverage
Iron
5.29 mg29.4% DV100% coverage
Magnesium
175.11 mg41.7% DV100% coverage
Potassium
1,341.87 mg28.6% DV100% coverage
Phosphorus
466.01 mg37.3% DV100% coverage
Zinc
3.03 mg27.6% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a saucier noodle bowl: Boil 70 g noodles 4 minutes and reserve 120 g water. Blend 100 g cottage cheese, 28 g peanut butter, 100 g tomatoes, 6 g ginger, 5 g garlic, 1 g paprika, 0.3 g cayenne, 0.5 g salt, and 80 g water. Cook 120 g pepper in 5 g oil for 4 minutes, add 50 g tomatoes for 2 minutes and wilt 50 g spinach. Simmer sauce 90 seconds, add noodles and the remaining 40 g water, and toss 2 minutes. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
Make a thick skillet-finished noodle bowl: Boil 70 g noodles 4 minutes and reserve 40 g water. Blend 100 g cottage cheese, 28 g peanut butter, 100 g tomatoes, 6 g ginger, 5 g garlic, 1 g paprika, 0.3 g cayenne, 0.5 g salt, and all 40 g water. Cook 120 g pepper in 5 g oil 4 minutes, add 50 g tomatoes 2 minutes, and wilt 50 g spinach. Fold in sauce and noodles, cover, simmer gently 4 minutes until bubbling, rest 2 minutes, and serve. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.